Sunday, November 1, 2020

Monday 2nd November 2020

 

Zercher Squats

  • ·       4 sets of 4 reps
  • ·       Use a towel in elbows to minimise discomfort

4 Rounds

  • ·       15 DB Squats (DB on shoulders)
  • ·       12 Hang Power Cleans (DB)
  • ·       9 Push Press (DB)

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