Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Sunday, November 1, 2020
Monday 2nd November 2020
Zercher Squats
·
4 sets of 4 reps
·
Use a towel in elbows to minimise discomfort
4 Rounds
·
15 DB Squats (DB on shoulders)
·
12 Hang Power Cleans (DB)
·
9 Push Press (DB)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.