Monday, November 23, 2020

Tuesday 24th November 2020

 

Sumo Deadlifts

  • ·       3 sets of 5 reps

WOD

  • Run 800m (block)
  • Then 4 rounds
  • ·       15 Push Ups
  • ·       15 Pull Ups
  • ·       30 Walking Lunges

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