Friday, January 18, 2019

Monday 21st January 2019



AMRAP 20 mins
  • ·       Run 200m
  • ·       2 Wall walks
  • ·       20 KB Swings (16/12)
  • ·       20 Lunges (KB in rack)
  • ·       20 Overhead Sit Ups (15/10)


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