Wednesday, January 23, 2019

Thursday 24th Januarry 2019



In 12 minutes
  • ·       Run 1k

Then AMRAP in time remaining
  • ·       25 Squats
  • ·       20 Sit Ups
  • ·       15 Push Ups
  • ·       10 Pull Ups

Immediately after the 12 minute cap run 1k
The will be two scores, your AMRAP count and the time for the second 1k run.

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