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Wednesday, January 30, 2019
Thursday 31st January 2019
Bench Press
·
3 x 8
Deadlift
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5-3-3-2-2-1-1
Farmers Carry
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Carry 600kg for 10m
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Chose a weight & carry it for 10m until you’ve carried 600kg
·
e.g. 2x20kg = 40kg x 15 10m lengths =600kg
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