Wednesday, January 30, 2019

Thursday 31st January 2019



Bench Press
  • ·       3 x 8

Deadlift
  • ·       5-3-3-2-2-1-1

Farmers Carry
  • ·       Carry 600kg for 10m
  • ·       Chose a weight & carry it for 10m until you’ve carried 600kg

·       e.g. 2x20kg = 40kg x 15 10m lengths =600kg

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