Wednesday, January 16, 2019

Thursday 17th January 2019



DB Bench Press
  • ·       6,4,2,max reps

Pull Ups/assisted Muscle ups
  • ·       4x4

Helen
3 Rounds
  • ·       Run 400m
  • ·       21 KB Swings (24/16)
  • ·       12 Pull Ups


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