Monday, January 14, 2019

Tuesday 15th January 2019



Band Pull Downs
  • ·       3 x 30

Bicep Curls
  • ·       3 x 20

30-25-20-15-10
  • ·       Deadlifts (40/30)
  • ·       Sit ups
  • ·       Sprint 100m between sets


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