Tuesday, January 29, 2019

Wednesday 29th January 2019



Chin ups
  • ·       6-6-6 (weighted if possible)

Band Good Mornings
  • ·       3 x 16

Band Twists
  • ·       2 x 20 each side

AMRAP 12mins
  • ·       10 DB Snatches, alternating (22.5/15)
  • ·       10 Toes to bar


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