Thursday, January 10, 2019

Friday 11th January 2019



Glute Bridges
  • ·       2 x 10
  • ·       3 x 10 each leg (single leg)

KB Deadlifts
  • ·       4 x 20

AMRAP 7 mins
  • ·       3 Wall Walks
  • ·       6 Box Jumps

Reat 2 mins

AMRAP 7 mins
  • ·       3 Strict Pull Ups
  • ·       9 Sumo Deadlifts (KB)


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)