Friday, January 4, 2019

Saturday 5th January 2019



Fight Gone Bad Format

3 rounds of 5 x 1 minute intervals
  • ·       Wall Ball shots (20/14)
  • ·       Sumo Deadlift High Pull (KB – 24/16)
  • ·       Box Step Overs (24/20)
  • ·       Press (DB – 20/12.5)
  • ·       Shuttle sprints (10m)


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