Sunday, January 6, 2019

Monday 7th Januaty 2019



Bent Over Rows (DB)
  • ·       4 x 12

Pull ups
  • ·       4 x 4

4 Rounds
  • ·       Run 400m
  • ·       30 Goblet Squats (24/16)
  • ·       20 KB Swings
  • ·       10 KB Presses (5 each arm)


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