Monday, January 7, 2019

Tuesday 8th January 2019



Elizabeth
21-15-9
  • ·       Cleans (60/40)
  • ·       Ring Dips

Rest 5 mins

Tailpipe (mod)
3 Rounds
  • ·       Row 250m, the immediately
  • ·       Hold 2 KB’s in rack position for row time


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