Thursday, January 3, 2019

Friday 4th January 2018



Push Press
  • ·       4-4-4-4

Ring Rows
  • ·       8-8-8-8

AMRAP 15 mins
  • ·       5 Shoulder to Overhead (50/30)
  • ·       10 Pistols (single leg squat)
  • ·       Sprint 40m (driveway)


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