Monday, January 21, 2019

Tuesday 22nd January 2019



Back Squats
  • ·       4-4-4-4

EMOM 10 mins
  • ·       1 Deadlift
  • ·       1 Hang Power Clean
  • ·       1 Power Clean
  • ·       1 Push Jerk

Grace
  • ·       30 Clean & Jerks (60/40)



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