Sunday, January 27, 2019

Monday 28th January 2019



Turkish Get Ups
  • ·       3 x 2(each arm – 12 in total)

Tabata Mashup
  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit ups
  • ·       Squats

Perform each exercise in sequence for 8 rounds of the set for 20 seconds work and 10 seconds rest between exercises.

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