Thursday, January 31, 2019

Friday 1st February 2019



Mobility

Arm bar
  • ·       2 x 2 each arm

Kipping Skills

Fractured Fran
5 Rounds
  • ·       9 Thrusters (40/30)
  • ·       9 Pull Ups

Rest 2 mins

Air Fran
21-15-9
  • ·       Squats
  • ·       Push Ups


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