The 300
- · 25 Pull ups
- · 50 Deadlifts (60/40)
- · 50 Push ups
- · 50 Box jumps (24/20)
- · 50 Floor Wipers (60/40)
- · 50 KB Clean & Press (16/12)
- · 25 Pull Ups
Sub DB’s for
KB’s if technique is not sound
Sub toes to wall over shoulders for Floor wipers
Sub toes to wall over shoulders for Floor wipers
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