Friday 10th April 2020

Warm Up

• ·       Mobility – get the joints moving
• ·       Shoulder rotations
• ·       Touch toes & reach tall x 5
• ·       5 Lunges each leg
• ·       Anything else

2 Rounds

• ·       10 Squats
• ·       10 Push ups

Glute Bridges

• ·       5 sets of 12 reps each arm
• ·       Feet on floor, chair, bench, anything

Renegade rows

• ·       5 sets of 8 reps each arm
• ·       Hands & knees on the floor or bench or chairs

21-15-9-6-3

• ·       DB Thrusters (alternating arms) – Squat & press
• ·       Burpees