Monday 6th April 2020

Monday 06/04/2020

Warm Up

·       Rotate, ankles, knees & hips x 10 each direction

• ·       1 min Jogging on spot
• ·       Jogging, high knees, heels to butt
• ·       10 Lunges
• ·       10 Good mornings – hands on ears & hinge at waist keeping your back straight & stand

3 Rounds in your own time (warm up)

• ·       8 Squats
• ·       8 Push Ups
• ·       8 Sit Ups

10 min AMRAP

• ·       10 Squats
• ·       9 DB Snatches – right arm (floor to overhead in one movement)
• ·       10 Push Ups
• ·       9 DB Snatches – left arm

Sub any weight for DB if you don’t have one. Take your watch off if you are using a KB so you don’t smash the face.

Rest

Deadlifts – use anything heavy; adjust reps to suit

• ·       4 sets of 15

Press (shoulder to overhead)

• ·       4 sets of 12
• ·       DB, but anything suitable & adjust weight or reps to suit