Cardio time, you know you need it.
5k run
· Try for the whole run
- · The beach makes it harder – Surf club
to Yaccaba & back is 5k
- · Break it down if you need to, try 2 x
2.5k with a rest or just do less
- · Run, walk (fast), jog, shuffle, just
get some cardio & get there.
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