Wednesday, April 22, 2020

Thursday 23rd April 2020

Cardio time, you know you need it.

5k run
·       Try for the whole run
  • ·       The beach makes it harder – Surf club to Yaccaba & back is 5k
  • ·       Break it down if you need to, try 2 x 2.5k with a rest or just do less
  • ·       Run, walk (fast), jog, shuffle, just get some cardio & get there.

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