Wednesday 22nd April 2020

Warm Up

·       Jog on spot, heels to bum, knees high.

·       Walking lunge,

·       Side step, grapevine

·       3 Inchworms

·       10 Star Jumps/jumping jacks

·       10 squats

Mod Fight Gone Bad - 3 Rounds

I minute at each exercise & 1 min rest between rounds

1. Squat Jumps – one hand must touch ground & jump up

2. Push Ups

3. Step Ups

4. KB or DB Swings – use anything you can grip or just swing your hands

5. Jumping Jacks

Finisher (optional)

3 x 400m runs – rest run time between sets

·       Sub shorter run or whatever gives you a cardio burn