Friday 4th April 2020

Friday 03/04/2020

Warm Up

·       Ankle rotations, marching on spot

·       10 Lunges

·       5 Inchworm

·       10 Push ups; 10 Sit ups

·       Shoulder rotations

200 (Mod 300)

·       25 Swings (KB or DB)

·       30 Sumo Deadlifts (any weight)

·       30 Push Ups

·       30 Box Jumps or Step ups (squat jumps if you have nothing to jump on)

·       30 Floor Wipers (lay on floor, knees up & roll side to side, you could also use a broom stick and touch feet each side)

·       30 Front Squats (any weight, goblet squats also)

·       25 Swings

This has been based on the 300 workout so if you want to upscale it do 50 reps instead of 30. The 25s stay the same.

Stretch

·       Glute Stretch/ Hip Flexors/Abs/Back

·       Hamstrings/Quads/Calves

·       Tricep stretch, Pecs