Monday 13th April 2020

Warm up

·       Short Shuttle run (lots)

·       Skip steps; side step

·       Shoulder Rotations

·       5 Push ups & 5 Squats x 10 jumping jacks (3 sets)

·       Walking lunge & reverse back

·       Hollow – 3x15secs (make a bowl of your body)

·       Balance walk on gutter, line etc.

3 Rounds

·       30 KB or DB Swings

·       30 Push Ups

·       30 Sit Ups

·       30 Squats

·       300m Run or whatever you can do – alt is 30 Jumping Jacks

Stretch