Thursday 9th April 2020

Warm Up

·       Mobility – get the joints moving

·       10 walking lunges & reverse

·       3 inchworms

2 Rounds

• ·       Run 100m
• ·       10 Squat Jumps
• ·       10 Push ups

Bicep Curls

• ·       5 sets of 8 -12 reps each arm
• ·       Use DB or KB or whatever weight you have

Press (DB or KB)

• ·       5 sets of 5 – 8 reps each arm
• ·       Use anything

5 Rounds

• ·       15 KB or DB Swings
• ·       15 Weighted Lunges – DB, KB or anything
• ·       15 Knee raises – seated or of you have something to hang from, use that
• ·       15 Push Ups