Wednesday 8th April 2020

Warm Up

·       Mobility – ankle & hip

·       Skipping 2 mins

·       Calf stretch

·       Spiderman

·       Hamstring

·       10 Hollow rocks

·       5 Inchworms

·       10 Good Mornings

·       10 Squats

·       3 Wall Walks

50-40-30-20-10

• ·       DB Snatches – floor to overhead on one movement.
• ·       Sit Ups
• ·       Double Unders – sub jumping jacks or running

Borrowed from CFX (where I started), thanks Mick.

Stretch

• ·       Calves, ankles
• ·       Cat stretch
• ·       Back rotations
• ·       Hamstrings & glutes (butt muscles)