Tuesday 7th April 2020

Warm up

• ·       Ankle, knee, hip & arm rotations – warm up the joints
• ·       Skip or jog 3 mins
• ·       Side step
• ·       10 Push Ups, 10 Squats, 5 Inchworms
• ·       5 each – Strict Press, Push Press, Push Jerk
• ·       5 each – Hang Power Snatch, Overhead Squats

Broomstick Mile (1600m)

• ·       25 Back Squats
• ·       25 Front Squats
• ·       25 Overhead Squats
• ·       Run 400m
• ·       25 Strict Press
• ·       25 Push Press
• ·       25 Push jerks
• ·       Run 400m
• ·       50 Hang Power Cleans
• ·       Run 400m
• ·       50 Hang Power Snatches
• ·       Run 400m

Modify run or any movement as required